Adela Comsa
Personal Growth & Transformative Coaching
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Transformative Coaching

Empowering change,
inspiring growth.

An ICF-accredited coach supporting you to unlock your full potential.

Have you ever felt held back from reaching your potential — unsure of the next step to take in your personal or professional life? Transformative coaching offers a safe, structured space to gain clarity, build confidence and shift the mindset that shapes your choices.

ICF Professional Certified Coach (PCC)
Positive Discipline Parent Educator
ADHD Coach & Senior Cognitive Trainer
About Adela & her approach

Transformative coaching that honours you as the expert of your life.

Adela’s coaching style is grounded in the belief that every client is creative, resourceful and whole. Her role is not to give advice, but to be a thinking partner who helps you see yourself and your situation more clearly.

Transformative coaching integrates emotional intelligence, positive psychology and the science of neuroplasticity. Together, you explore the thoughts, beliefs and narratives that shape your choices — and experiment with new ways of seeing and responding.

Sometimes we are so used to our automatic thought processes that we can’t see them anymore. A coach acts as a mirror: reflecting back patterns, asking questions you might not ask yourself, and creating space to examine limiting beliefs with kindness rather than judgement.

Awareness is the first step of all change. Once you are willing to look inside, you can begin to shift your mindset and shape the life you want to live — at work, at home and in your relationships.

What we can work on together

I will guide you to…

Coaching topics are always tailored to you, but here are a few common themes that clients explore in sessions.

Clarify your vision and build confidence

Connect with what truly matters to you, define your goals and strengthen your belief that you can move towards them.

Improve communication & productivity at work

Explore how you show up in professional relationships, set boundaries, and work with your time and energy more intentionally.

Overcome limiting beliefs

Notice and challenge the beliefs that keep you stuck — and replace them with a mindset that supports the life you want to create.

Reduce stress and overwhelm

Shift away from stress-inducing patterns and learn practical tools for navigating change and uncertainty with more ease.

Develop a healthy relationship with your children

Use Positive Discipline principles to build connection, mutual respect and emotional intelligence in your family.

Cultivate resilience and adaptability

Grow the skills and mindset that help you bounce back from setbacks and stay grounded during transitions.

Coaching packages

Tailored coaching journeys — not a “one size fits all”.

Adela designs coaching packages based on your needs, pace and goals. Below are four example pathways that clients often choose.

Personal growth

Growth Mindset

An eight-session journey to reconnect with your purpose, shift limiting beliefs and build sustainable habits.

  • 8 x 45-minute one-on-one session over 3 months
  • Achieve clarity and reconnect with your purpose
  • Experience a shift in your current thinking which will support you to define the new mindset that you want to achieve moving forward
  • Overcome limiting beliefs that hold you back from success
  • Adopt the right habits and rituals - train your brain into a positive mindset
  • Set goals and break them into small steps
  • Develop resilience and focus that will help you stay committed and accountable

Ideal if you feel ready for change but unsure where to start.

Focus: clarity, mindset shift, sustainable change
Positive parenting

Parenting the Positive Discipline way

Coaching for parents who want to raise emotionally healthy, resilient children and create a calmer, more connected family life.

  • 6 x 60-minute one-on-one session over 3 months
  • Rediscover what is meaningful to you and your family
  • Practical tips to cultivate and promote cooperation and mutual respect
  • Develop self-regulation skills and a growth mindset in your children
  • Shifting from mistakes to opportunities to learn - we will delve into focusing on solutions, validate feelings and nurturing life skills
  • Build resilience and an ownership mindset in your children
  • Learn how to be a thinking partner for your children

Perfect for parents navigating strong emotions, sibling conflict or the teenage years.

Focus: connection, boundaries, emotional skills
Youth & sports

Youth Sports Resilience

Coaching for young athletes who want to strengthen their mental game — not just their physical performance.

  • 6 x 1-hour one-on-one session over 3 months
  • Learn techniques to build resilience, focus and confidence
  • Identify mental blocks, beliefs and challenges
  • Set goals and break them into small steps
  • Practice visualization for performance enhancement
  • Learn strategies for handling emotions effectively during competition and practice
  • Focus on personal challenges, mindset shifts, and skill application

Designed for pre-teens and teens involved in competitive or recreational sports.

Focus: performance, confidence, emotional regulation
ADHD support

ADHD Coaching

Coaching support for clients with ADHD, focusing on practical strategies, self-compassion and strengths.

  • 8 x 45-minute one-on-one session over 3 months
  • Develop daily routines and better time management
  • Learn how to reduce the high levels of anxiety around academic performance
  • Increase self-esteem and a more positive self-narrative
  • Learn how to break down large projects into manageable tasks
  • Improve productivity and task completion by initiating tasks, maintaining focus and planning
  • Strategies in maintaining conversations, interpreting social cues, and managing impulses in social situations
  • Build self-awareness and self-compassion

For teens or adults who want to understand their brains better and work with their ADHD, not against it.

Focus: structure, self-esteem, practical strategies
Client experiences

What clients say about coaching with Adela.

These testimonials reflect a range of clients — leaders, parents, young professionals and teens.

Personal & career

Clarity, confidence & direction

“I have worked with several therapists and coaches, and Adela has been the most insightful and professional in my experience. She is like a mirror who reflects who we are back at us, helping us redefine our own core beliefs.”

Vivian L.
Personal & professional coaching

“The sessions with Adela were so enlightening. She helped me see myself in the mirror and understand how I want to show up in my relationships. Thank you for helping me find my confidence and implement my action plan.”

Danny C.
Perspective & confidence shift

“I had the opportunity to be coached by Adela on both personal and career related matters. Her calming demeanour and powerful questions gave me a lot of clarity and comfort, and allowed me to trust the coaching process.”

Judy L.
Personal & career coaching

“My transformational coaching sessions with Adela helped me figure out a way forward when I was feeling lost. She guided my process of self-discovery without judgement, and helped me challenge assumptions that were holding me back.”

Monika
Transformational coaching

“Adela is highly effective in her work and has a strong sense of empathy and understanding. Her time and advice were invaluable, and I would recommend her to any client looking for smart solutions and progressive thinking.”

Soraya R.
Leadership & personal coaching
Coaching sessions are always confidential; these are shared with consent.
Parents & families

Parenting & family dynamics

“My parenting sessions with Adela have transformed my family dynamics. We’ve built a stronger connection, clearer boundaries and better communication. I am profoundly grateful for your guidance in nurturing emotionally intelligent children.”

Joyce C.
Positive Discipline parenting coaching

“Working with you has been a game-changer for our family. Your guidance has helped my son become more cooperative and prepared for school, and he’s now more open about expressing his emotions and daily challenges.”

Adam’s mother
Parent coaching & family support

“The coaching sessions with Adela have reshaped my perspective on parenting, filling me with hope and confidence. I've gained not only valuable guidance but also practical techniques that I can apply every day. The transformation in my relationship with my children has been remarkable, bringing about positive changes I never expected.”

Michelle D.
Positive Discipline parenting coaching

“The sessions with Adela were exactly what I needed in the challenging moments I was going through. The frustration and fears of a new beginning were turned into hope and a vision of my own potential.”

Magda L.
Life transition coaching
Many parents and caregivers find coaching helpful alongside Positive Discipline.

Do you want to experience a breakthrough in your perspective?

A discovery session is an opportunity to slow down, be heard and explore what you really want — without pressure or obligation. Together, you can see whether coaching, brain training, or a combination of both feels right for you.

If another type of support would be more appropriate, Adela will be honest about that and, where possible, point you in a helpful direction.

Prefer to start with brain training? →