Whether you want deeper clarity and emotional resilience, or sharper focus and cognitive performance, you can choose the path that fits you today — and switch as your needs evolve.
Shift your inner narrative, build emotional resilience, and move toward the life, work, and relationships you actually want — with a calm, supportive partner beside you.
Explore Transformative CoachingStrengthen attention, memory, processing speed and problem-solving with structured, science-based cognitive training tailored to children, teens, adults and seniors.
Explore Brain TrainingSome people need emotional support and clarity. Others need sharper focus, memory and processing speed. Many need both. By combining coaching with cognitive training, Adela can meet clients where they are — and support the whole person.
Transformative coaching focuses on the inner world: beliefs, emotions, self-talk, identity, values and long-term direction. Cognitive brain training focuses on how the brain processes information: attention, memory, processing speed and problem-solving.
When these worlds are integrated, change becomes more sustainable. A child who learns to focus better also needs confidence and self-belief. A leader who works on boundaries and clarity also benefits from better mental stamina and sharper thinking.
Because Adela is trained and experienced in both disciplines, she can recognise whether a client is blocked more by mindset, by cognitive skills — or by a mix of both — and adapt the work accordingly.
Adela is an ICF-accredited coach (PCC), senior cognitive trainer and ADHD coach, with years of experience supporting children, teens and adults through change, challenge and growth.
Adela’s work blends evidence-based coaching with cognitive and behavioural training. She helps clients understand both how they think and how their brain works — and then supports them in changing patterns that no longer serve them.
Above all, clients describe Adela as calm, warm and gently challenging — a partner who listens deeply, believes in their potential and stays alongside them as they practise new ways of thinking and being.
Sessions with Adela are collaborative and tailored. There is no one-size-fits-all protocol: each person arrives with their own story, nervous system, goals and constraints. The work adapts accordingly, using a mix of practical tools, reflective questions and structured training.
For children and teens, this often means combining play, curiosity and structure so that growth feels possible and safe. For adults, it might look like diving into beliefs and habits, then designing experiments and practices that can fit into demanding lives.
The goal in every case is the same: more clarity, more capacity and more agency — so that clients can navigate life with greater steadiness and confidence, whatever their starting point.
Below are a few short reflections from coaching and brain training clients. Individual results are unique, but a common theme is feeling more capable, calm and confident in daily life.
A space for reflections, tools and stories about transformative coaching, cognitive training and the art of living with more intention.
Explore the connection between ADHD and executive function. This post delves into how ADHD impacts daily life and relationships, offering practical strategies like the Pomodoro Technique to manage symptoms.
Explore the dual impact of social media on cognitive health. Learn its effects on the developing brain and discover strategies to foster mindful digital habits in children.
Learn how to build your child's cognitive and mental strength. This guide offers practical strategies for fostering resilience, focus, and a growth mindset beyond just grades.
Use the form below to share a little about what you’re looking for. You don’t need to know yet whether coaching or brain training is the best fit — that’s something you can explore together.