Shape
Shape
Shape
Shape
Shape
Shape
Shape
Shape
Shape

Empowering Change, Inspiring Growth

An ICF Accredited Coach and Senior Cognitive Trainer dedicated to fostering personal growth through transformative coaching and positive discipline.

Have you ever felt held back from reaching your full potential in your personal or professional life? Are you unsure of the next steps to take? I am here to guide you in navigating these challenges.

My purpose is to create a supportive environment where you can grow, gain clarity, and build the confidence needed to experience a change that encourages resilience and adaptability. Let’s embark on this transformative journey together, unlocking your true potential and paving the way for a fulfilling future.

hero

About Me

Hello, I'm Adela Comsa


I am an enthusiastic and empathetic credentialed coach, recognized by the International Coaching Federation (PCC), a certified positive discipline parent educator and a senior cognitive trainer.
My passion lies in empowering individuals to lead fulfilling and authentic lives.

Living in Hong Kong gave me the opportunity to serve people from diverse backgrounds, sharing my knowledge and expertise to inspire them to step out of their comfort zone and unlock their full potential.


I love connecting with people on a meaningful level and I have a strong belief in humans' untapped potential. My Mission is to guide you to identify your own calling, to discover for yourself new thoughts, beliefs, perceptions and emotions that strengthen your ability to take action, to stay committed and accountable so that you can reach your goals.

Together, we can work to create a plan to achieve your goals and become the best version of yourself.


As a Coach, I always guide my clients with professionalism and enthusiasm providing them with a safe place in which they feel heard, respected, challenged and encouraged to experience a transformative shift. I will support you to leverage your strengths, manage your thoughts and emotions and get more confident. We can laugh and cry together, we can take small steps or big steps, you decide. It’s your journey and I will be honored to be your thinking partner every step of the way.

Transformative Coaching

Are you ready to uncover what really matters to you? What is that goal that you’ve been dreaming of achieving? What are the doubts and fears that are holding you back?


My coaching style is based on the transformative coaching framework, which integrates the science of emotional intelligence and positive psychology. By incorporating proven techniques based on neuroplasticity into my coaching style, I can help you rewire your brain to adapt to new circumstances.


Transformative Coaching is a conversation that will allow you to gain clarity, identify what is happening in your inner world that affects your outer world, and it will help you reconnect with your purpose. Sometimes we get stuck in our automatic thought processing, and we need a thinking partner, a coach to mirror back to us and help us examine our limited beliefs and our behaviour.


As coach, I honour the client as the expert in his story and I believe every client is creative, resourceful and whole.


Awareness is the first step of all change. When we are brave enough to look deep inside ourselves then we can start the process of shifting our mindset and shaping the life we want to live.

Positive Parenting

You always wanted to raise happy, well-adjusted, and emotionally healthy children? You wonder how to build resilience and an ownership mindset in your family?


Positive Discipline concepts and tools foster growth and harmony within families and communities. It offers invaluable insights and practical tips to cultivate and promote cooperation, mutual respect, and healthy communication among leaders, teachers, parents, caregivers, and children.


Parenting with Positive Discipline means being kind and firm at the same time, which is effective long-term and helps children feel a connection - a sense of belonging and significance which helps them develop self-discipline and a sense of empowerment. It also teaches important social and life skills in a manner that is deeply respectful and encouraging for both children and adults.


Positive Discipline is a model based on Adlerian Psychology. It can be used by parents, teachers, couples, business and community leaders to learn to create responsible, respectful, and resourceful relationships in their communities.


Children hold the future in our society! We have the power to impact their lives in a positive way! I will be honored to be your partner in this journey, coaching you how to make positive changes that strengthen your connection with your children so you can enjoy the parent-child relationship!

I will guide you to

vision
Clarify your vision and build confidence
compass
Improve communication skills and productivity in the workplace
overcome
Overcome limiting beliefs that hold you back from success
happy
Break out of stress inducing and time-consuming situations
actions
Develop a healthy relationship with your children
support
Develop a mindset that encourages resilience and adaptability

Packages

I offer coaching sessions tailored based on the client's needs. There is no "One size fits all" approach. I take the time to tailor programs to suit every client's personal needs and aspirations.

Deep transformation session

  • 1 x 60-minute one-on-one intensive personal discovery session
  • Get clarity of your current situation, what is holding you back and what is that you want to achieve
  • Overcome mental blockers and break unhealthy habits
  • Lean into your authentic self
  • Identify your goals, so we can work together to help you start your new journey
  • Uncover your full potential and define the action steps that you can take to move forward
  • I partner with you to support you in moving towards your goals and explore who you are becoming

Discovery and goal setting Package

  • 6 x 45-minute one-on-one session over 2 months
  • Uncover strengths and skills that you weren’t aware you had
  • Overcome limiting beliefs that hold you back from success
  • Improve self-confidence and personal productivity
  • Define clear action steps that you need to take in order to achieve your goals
  • Identify who can support you and what kind of resources you may need
  • Offer guidance in moving towards your goals, track progress and provide emotional support

Parenting the positive discipline way Package

  • 6 x 60-minute one-on-one session over 3 months
  • Rediscover what is meaningful to you and your family
  • Practical tips to cultivate and promote cooperation and mutual respect
  • Develop self-regulation skills and a growth mindset in your children
  • Shifting from mistakes to opportunities to learn - we will delve into focusing on solutions, validate feelings and nurturing life skills
  • Build resilience and an ownership mindset in your children
  • Learn how to be a thinking partner for your children

Growth mindset Package

  • 8 x 45-minute one-on-one session over 3 months
  • Achieve clarity and reconnect with your purpose
  • Experience a shift in your current thinking which will support you to define the new mindset that you want to achieve moving forward
  • Overcome limiting beliefs that hold you back from success
  • Adopt the right habits and rituals - train your brain into a positive mindset
  • Set goals and break them into small steps
  • Develop resilience and focus that will help you stay committed and accountable

Do you want to experience a breakthrough in your perspective?

Let's connect and work together! I would like to be part of your journey.

Available

Session available face to face

Face-to-Face

or

Session available online

Online

Who can I support?

I work with individuals of all professions who want to invest in themselves, to make a change in order to lead a more fulfilling life. People who come to me recognize that a coach can support them in reaching their full potential.

leader

Leaders

professional

Young Professionals

parents

Parents

teen

Teens

What Clients Say

Get In Touch

Contact me for inquiries or collaboration.