Empowering Change, Inspiring Growth
An ICF Accredited Coach and Senior Cognitive Trainer dedicated to fostering personal growth through transformative coaching and positive discipline.
Have you ever felt held back from reaching your full potential in your personal or professional life? Are you unsure of the next steps to take? I am here to guide you in navigating these challenges.
My purpose is to create a supportive environment where you can grow, gain clarity, and build the confidence needed to experience a change that encourages resilience and adaptability. Let’s embark on this transformative journey together, unlocking your true potential and paving the way for a fulfilling future.
Hello, I'm Adela Comsa
I am an enthusiastic and empathetic credentialed coach, recognized by the International Coaching Federation (PCC), a certified positive discipline parent educator and a senior cognitive trainer.
My passion lies in empowering individuals to lead fulfilling and authentic lives.
Living in Hong Kong gave me the opportunity to serve people from diverse backgrounds, sharing my knowledge and expertise to inspire them to step out of their comfort zone and unlock their full potential.
I love connecting with people on a meaningful level and I have a strong belief in humans' untapped potential. My Mission is to guide you to identify your own calling, to discover for yourself new thoughts, beliefs, perceptions and emotions that strengthen your ability to take action, to stay committed and accountable so that you can reach your goals.
Together, we can work to create a plan to achieve your goals and become the best version of yourself.
As a Coach, I always guide my clients with professionalism and enthusiasm providing them with a safe place in which they feel heard, respected, challenged and encouraged to experience a transformative shift. I will support you to leverage your strengths, manage your thoughts and emotions and get more confident. We can laugh and cry together, we can take small steps or big steps, you decide. It’s your journey and I will be honored to be your thinking partner every step of the way.
Are you ready to uncover what really matters to you? What is that goal that you’ve been dreaming of achieving? What are the doubts and fears that are holding you back?
My coaching style is based on the transformative coaching framework, which integrates the science of emotional intelligence and positive psychology. By incorporating proven techniques based on neuroplasticity into my coaching style, I can help you rewire your brain to adapt to new circumstances.
Transformative Coaching is a conversation that will allow you to gain clarity, identify what is happening in your inner world that affects your outer world, and it will help you reconnect with your purpose. Sometimes we get stuck in our automatic thought processing, and we need a thinking partner, a coach to mirror back to us and help us examine our limited beliefs and our behaviour.
As coach, I honour the client as the expert in his story and I believe every client is creative, resourceful and whole.
Awareness is the first step of all change. When we are brave enough to look deep inside ourselves then we can start the process of shifting our mindset and shaping the life we want to live.
You always wanted to raise happy, well-adjusted, and emotionally healthy children? You wonder how to build resilience and an ownership mindset in your family?
Positive Discipline concepts and tools foster growth and harmony within families and communities. It offers invaluable insights and practical tips to cultivate and promote cooperation, mutual respect, and healthy communication among leaders, teachers, parents, caregivers, and children.
Parenting with Positive Discipline means being kind and firm at the same time, which is effective long-term and helps children feel a connection - a sense of belonging and significance which helps them develop self-discipline and a sense of empowerment. It also teaches important social and life skills in a manner that is deeply respectful and encouraging for both children and adults.
Positive Discipline is a model based on Adlerian Psychology. It can be used by parents, teachers, couples, business and community leaders to learn to create responsible, respectful, and resourceful relationships in their communities.
Children hold the future in our society! We have the power to impact their lives in a positive way! I will be honored to be your partner in this journey, coaching you how to make positive changes that strengthen your connection with your children so you can enjoy the parent-child relationship!
I offer coaching sessions tailored based on the client's needs. There is no "One size fits all" approach. I take the time to tailor programs to suit every client's personal needs and aspirations.
Let's connect and work together! I would like to be part of your journey.
Available
Face-to-Face
or
Online
I work with individuals of all professions who want to invest in themselves, to make a change in order to lead a more fulfilling life. People who come to me recognize that a coach can support them in reaching their full potential.
I have worked with several therapists and coaches, and Adela has been the most insightful and professional in my experience. She is naturally gifted with a personality that is genuinely open-minded and creative in looking at different perspectives. Adela is like a mirror who reflects who we are back at us. I am not always someone who takes advice easily because I need to feel true to my own inner voice. This is why I think Adela works great with me, because she allows her sessions to be client led as she guides asking the right questions to make us think for ourselves. Not only does she make clever observations in my answers, she also helps me redefine my own core beliefs and makes sensitive remarks about body language and choice of words. I highly recommend Adela to anyone who is keen on working on empowering themselves or if they feel lost, because Adela’s structured and authentic sessions have helped me to set life goals for the things I want to achieve.
The sessions with Adela were so enlightening. She helped me to see myself in the mirror which supported me to understand how I want to show up in my personal and professional relationships. I really appreciated how she called out my good traits and moments where we paused in order to take stock of how the conversation was going so far. Thank you so much for helping me find my confidence and for being by my side in implementing the action plan.
I had the opportunity to be coached by Adela on both personal and career related matters. I was extremely impressed with Adela's presence and professionalism. Her calming demeanor and the relevance of her questions provided a lot of clarity over the course of our sessions. Her ability to stay focused while making detailed observations relating to my challenges gave me comfort and allowed me to trust the coaching process. She was extremely genuine and delivered the sessions without any pressure. I would recommend Adela’s coaching services without any hesitation.
I had Adela as a coach for 5 sessions. Adela has the ability to connect easily with people, to challenge and ask powerful questions that helped me to reflect and get the most out of the coaching sessions. I feel more empowered now to start a new journey, I am confident and clear about what I want to achieve in life.
I engaged Adela as my coach for personal matters. Her presence and patience in the holding space for me have helped me better understand the situation. She challenges me with powerful questions helping me in deepening my awareness beyond the surface level. I would recommend Adela's coaching to anyone, including those exploring coaching for the 1st time.
My transformational coaching sessions with Adela helped me to figure out a way forward when I was feeling lost. Adela is warm and genuine and was adept at guiding my process of self-discovery without influencing or coming across as judgemental. By identifying strengths and celebrating small shifts in mindset, she helped me focus on the positives when I was struggling to see them myself. Having someone to help you challenge your assumptions and explore subconscious beliefs that are holding you back is invaluable, and I’d recommend transformational coaching to anyone who feels stuck while trying to progress to the next level in their life. Wish I had met Adela much sooner - thank you for the support!
I had the great pleasure to have a few coaching sessions with Adela. She guided me through the process with kindness and genuine interest, which supported me to see things from a different perspective while gaining more clarity. I'm grateful and I recommend Adela as an excellent coach. Thank you!
The sessions with Adela were exactly what I needed in the challenging moments I was going through. The frustration and fears of a new beginning were turned into the hope and vision of my own potential, which Adela knew how to bring to the surface of my mind. The warmth, the gentleness, the ability to create the space I needed, the key questions that opened the "chest" in which I hid my qualities, are just some of the attributes of Adela. Through the coaching conversations that flowed smoothly, naturally, I identified the blockages and what I needed to move on. I felt that Adela, with empathy and a genuine desire to be my partner in this "journey", succeeded in what I alone could not see: the challenges are part of the route and once the attention is directed to the reality I want, it becomes possible. Yes, with my own commitment and responsibility and, especially, with a partner that I can rely on. I warmly recommend Adela, both for her professional qualities and expertise, as well as for the human talents she fully possesses and gives unconditionally to those around her. Thank you, Adela!
Adela is highly effective in her work and has a strong sense of empathy and understanding; she practices very sensible judgment and creates an impactful way to move forward and progress. Her time and advice was invaluable and I would recommend her to any client looking for smart solutions and progressive thinking.
Working with you has been a game-changer for our family. Your guidance has helped my son Adam become more cooperative and prepared for school without the daily struggles and tantrums we used to face. He is now more open about expressing his emotions and daily challenges, which has strengthened our bond tremendously. Adam is growing more confident every day, and the positive changes we've experienced are truly life-changing. I'm grateful for your support during this transformative process.
Contact me for inquiries or collaboration.